Avoiding Health Problems As A Truck Driver

Avoiding Health Problems As A Truck Driver

The nature of truck driving as a profession comes along with a range of potential health difficulties. You may not realise it until these health issues start to arise, but there are a variety of potential problems that come with driving professionally for many years. These can include unhealthy weight gain and the accompanying complications of obesity due to sitting for extended periods of time, injuries from lifting heavy objects incorrectly, exposure to unhealthy fumes and chemicals, fatigue, and poor mental health from extended isolation. If you’re working in this profession and want to stay healthy, make sure you take these steps to protect yourself.

Work on healthy eating habits.

If you’re used to eating a certain way then making changes can be tough, but swapping out unhealthy quick snacks for more nutritious options can help keep your weight down while fuelling you up for long drives. When you’re on a drop deck hire melbourne job, skip the high-sugar options and fizzy drinks and try to pack plenty of healthy snacks. Nuts (in moderated portions) are a great way to pack in protein on the road, and bringing fruit along for the drive will satisfy a sweet tooth without loading on excess weight. You can also make vitamin-packed smoothies that are easy to take with you while you work so you can sip as you ride.

Keep water around.

Dehydration can cause plenty of health problems, and it can really sneak up on you, especially if you consistently choose caffeinated drinks instead of water to avoid fatigue. Dehydration itself can make you more tired, so keep big bottles of water with you at all times so you can rehydrate your body while you work.

Find time to exercise.

While your job may be sedentary, you should be able to find time to exercise on your days off or even in during loading and unloading times. Stretch as frequently as possible to keep your muscles warm and flexible, and aim to build up your cardiovascular health by working exercise into your schedule when you’re not on the road. If you’re starting at a low level of fitness, even taking regular walks when you’re at home or going for short jogs can be a great start.

Plan social activities.

Because this job involves so much time spent alone, isolation is a common problem for many truck drivers. Putting on talk radio and calling loved ones during rest stops may ease the feeling of loneliness, but quality time with other people is still essential. Make sure you schedule in time to have fun and connect with your friends and family when you’re off-duty so you don’t begin to feel isolated from the world.

Plan your route for proper rest.

Getting a decent amount of sleep is absolutely essential for both your mental and physical health. If you’re forcing yourself to drive through the night and avoiding your body’s signals to get some shut-eye, could risk some serious health issues down the line. Plan your route carefully so you know where you can stop to get proper restorative sleep. Driving heavy vehicles packed with often valuable cargo while extremely fatigued is dangerous on a personal and professional level – so this step is essential.

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